- Certified Zena Rommett Floor-Barre® Teacher
- Contemporary Dance and Ballet Guest Teacher
What is it?
The ‘Zena Rommett Floor-Barre® Technique’ was developed over 50 years ago in the USA by Zena Rommett.
Based on ballet technique, alongside anatomical principles of alignment, Floor-Barre® incorporates sequences of movements on the floor. Without the usual pressure of gravity, it focuses on placement, lengthens and strengthens the musculature, to sculpt the body, creating beautiful, long, exquisite lines. By centering the body without the effort of standing, the dancers are allowed to safely work on their own maximum turnout and extension, sending energy out of their lengthened legs and spine.
Zena’s technique aids in the rehabilitation as well as the prevention of injuries. Suitable for non-dancers, as well as dancers, it increases flexibility, strength and fluidity, corrects posture, refines and builds healthy patterns in the muscle memory.
As a teacher, Anna-Lou is particularly interested in helping each student find their own genuine path for improvement and creating a safe and respectful environment.
She has been mainly training with Nina Thilas-Mohs (mentor and board member of the foundation) since 2012 and has re-certified every year since 2017 (in Paris, Madrid, New-York and Playa del Carmen). In London, where she is based, she has regularly covered Nina's classes, has taught classes at Danceworks, Pineapple studios and The Place, and runs her own workshops and private classes.
She offers 1-to-1 or small group semi-private classes from her home studio in West-Ealing (London) and is available to lead workshops and masterclasses.
Private Class: 1 hour - £50
Semi-private (2 to 4 students): 1 hour - £60
(Professional dancer or in vocational training: 15% off)
LET'S SHARE THE LOVE
This year, let's share Zena's Floor-Barre®'s love and benefit with our own bodies and buddies's bodies!!!!
Get half price if you book a semi-private class for you and a friend (£30 instead of £60 total - £15 each!)
(offer valid between the 14th of February and the 14th of March)
New Space, Fresh Start...
!!! HAPPY 2023 SPECIAL OFFER!!!
- if you are new to Floor-Barre, get £23 off your first class!
- book 2 classes and get the 3rd one for free! (3 classes: £100 instead of £150)
(Offer valid until 28/02/23)
This could be for your Testimonial quote.
Please, take the stage to tell the world about what you thought about me and my service!
It will be much appreciated!
THANK YOU IN ADVANCE!